KO Fitness Center

Schedule

KO Rooms	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:15 AM Golden Gloves Frank	6:15 AM KO Circuit (45 min) Jake	6:15 AM Golden Gloves Frank	6:15 AM KO Circuit (45 min) Jake	6:00 AM FGT*	8:00 AM Running Club Bekah
		9:00 AM Golden Gloves Josesito	9:00 AM KO Kickboxing	9:00 AM Golden Gloves Josesito	9:00 AM KO Kickboxing Daniel	9:00 AM Power Yoga Brianna (Mat Required)	9:00AM Golden Gloves Frank
	9:00 AM KO Kickboxing Daniel	10:00 AM SilverSneakers MSROM Roseanne		10:00 AM SilverSneakers MSROM Roseanne		9:00 AM KO Kickboxing Derrick	10:00 AM Golden Gloves Frank
	12:00 PM KO Kickboxing Daniel	12:00 PM Golden Gloves Josesito	12:00 PM Golden Gloves Roberto	12:00 PM Golden Gloves Josesito	12:00 PM KO Kickboxing Daniel	10:00 AM Golden Gloves Frank
		4:00 PM Golden Gloves Roberto		4:00 PM Golden Gloves Roberto		10:15 AM KO Circuit (45 Min) Jordan
	4:00 PM Running Club Bekah	4:00 PM Kid's Boxing* Frank / Tony	4:00 PM Running Club Bekah	4:00 PM Kid's Boxing* Frank / Tony
	5:00 PM Golden Gloves Frank	5:00 PM Golden Gloves Roberto	5:00 PM Golden Gloves Frank	5:00 PM Golden Gloves Roberto	5:00 PM Golden Gloves Frank
	6:00 PM Golden Gloves Tony	6:00 PM Golden Gloves Roberto	5:30 PM Ultra Abs Jordan	6:00 PM Golden Gloves Roberto	6:00 PM Golden Gloves Tony
	7:00 PM Golden Gloves Tony	6:30 PM Ultra Abs Tony	6:00 PM Golden Gloves Frank	6:00 PM Bootcamp Daniel	7:00 PM Golden Gloves Tony
	7:00 PM KO Kickboxing Daniel	7:00 PM Golden Gloves Roberto	7:00 PM KO Kickboxing Derrick	7:00 PM Golden Gloves Roberto		Functional Group Training Mon - Fri - 6:00 a, 9:30a, 12:30p, 5:30p Mon - Thurs - 4:30p, 6:30p
	8:00 PM Golden Gloves Roberto		7:00 PM Golden Gloves Tony
			8:00 PM Golden Gloves Roberto
The Mat	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3:30 PM Kids Shorin Ryu Classes*		3:30 PM Kids Shorin Ryu Classes*
		4:30 PM Kids Jiu Jitsu Ages 6-10		4:30 PM Kids Jiu Jitsu Ages 6-10
		5:15 PM Kids Jiu Jitsu Agest 11-15		5:15 PM Kids Jiu Jitsu Agest 11-15
		6:00 PM Jiu-Jitsu* Anthony GI		6:00 PM Jiu-Jitsu* Anthony GI	6:00 PM Jiu-Jitsu* Anthony No GI
	7:00 PM Jiu-Jitsu* Anthony No GI	7:00 PM KO Kickboxing Derrick	7:00 PM Jiu-Jitsu* Anthony	7:00 PM KO Kickboxing Daniel
		8:00 PM Power Yoga Brianna (Mat Required)		8:00 PM Power Yoga Brianna (Mat Required)