Is a self defense/ self improvement course that teaches self control, discipline of the mind and body. We encourage parental participation because We at KO Fitness Center have found that parental involvement will benefit the child productivity tremendously. Children who take the class will learn the following: Learn to follow classroom etiquette have a more positive outlook show pride and confidence in their accomplishments show respect for their responsibilities especially at home are better at protecting themselves against injuries on the playground and at home learn history, culture and language.
