Classes

KO Wellness & Fitness:
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We Establish with our clients an immediate feeling of energy and inspiration through our service and environment. We do this with the commitment we give through our actions helping you along your fitness path. These are the qualities it takes to enjoy the journey while achieving your fitness goals.

			Golden Gloves Boxing This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills. Some jump roping may be incorporated as well as abdominal and core conditioning. This class is designed for those looking to improve and/or perfect their technique, stamina and agility. Schedule
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			KO Kick boxing This friendly intense and technical class will take you through the basics of kick boxing while teaching you punching combinations and drills. Some jump roping may be incorporated as well as abdominal and core conditioning. This class is designed for those looking to improve and/or perfect their technique, stamina and agility Schedule
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			Knockout 101 This class focuses on all the basic techniques of Kick boxing and Boxing. Condition and improve upper body strength by utilizing the bags while toning the lower body with Kick boxing specific movements. Benefit from strength, cardio, and core training exercises done in a circuit style. You Will build endurance and burn fat, achieving maximum results while having fun. Schedule
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			Shorin Ryu Karate Do Is a self defense/ self improvement course that teaches self control, discipline of the mind and body. We encourage parental participation because We at KO Fitness Center have found that parental involvement will benefit the child productivity tremendously. Children who take the class will learn the following: Learn to follow classroom etiquette have a more positive outlook show pride and confidence in their accomplishments show respect for their responsibilities especially at home are better at protecting themselves against injuries on the playground and at home learn history, culture and language. Schedule
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			Jiu Jitsu Get fit, stay in shape while learning the effective art of Jiu Jitsu. Brazilian Jiu Jitsu is a practical and efficient self defense system which incorporates the use of chokes, joint manipulation, and muscle locks. It can be effectively used against adversaries of great size and strength for self defense or in sport Brazilian Jiu Jitsu. Schedule
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			Ultra Abs If you are looking for that perfect ab routine, then this is the class you want. For 30 minutes you will work every angle of your midsection, with the intensity you need to strengthen and firm the abs you want. Schedule
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			Boot Camp This class takes you to the highest level of intensity to feel results. Train with military-style bodyweight and calisthenics exercises in order to make the most of your mind and body. Feel the intensity, feel the burn, and see the results. Schedule
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			Silver Sneakers MSROM Silver Sneakers Participants will have fun as they increase their muscular strength, flexibility and functional skills for improving daily living activities.This is a multi level equipment based class which takes the member through a variety of exercises using hand held weights, elastic tubing with handles, and a ball. Silver Sneakers is right for older adults regardless of their fitness level. Schedule
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			Kids Boxing A great way for your child to learn a new sport, with eye hand coordination which will help in any other sport is child is involved in. the student learns how to control his or her temper through self discipline. Confidence, self esteem, concentration and focus will be greatly improved. The student will develop a sense of awareness and responsibility for their actions. This will promote productivity and citizenship at home and at school. Schedule
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			Power Yoga All levels welcome. Geared towards moving the participant thru the poses dynamically with breath. Offering detailed instruction, building strength, flexibility for the whole body and developing clarity to the mind. Bring your own mat, towel services provided by KO. Schedule
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			KO Circuit Get a full body workout in just 45 minutes. Sculpt your muscles with the KO weight training machines, and build stamina with cardiovascular exercises in between. Finish with core exercises and your whole body will be in shape. Schedule
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			Functional Group Training It is time to push past your plateau. This class incorporates everything your body needs to get fit! The class uses various pieces of equipment such as medicine balls, resistance bands, ropes and Kettle Bells to keep your body constantly moving and feel results. The class theme changes every two weeks to increase endurance, build muscle, and improve balance and flexibility. Also receive nutritional guidance from one of our Certified Personal Trainers, and stay focused and motivated with others that share your goal. Schedule
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