Golden Gloves Boxing This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills. Learn more... |
KO Kickboxing This intense and technical class will take you through the basics of kickboxing while teaching you punching combinations and drills. Learn more... |
Functional Group Training The class uses medicine balls, resistance bands, ropes and Kettle Bells to keep your body constantly moving and feeling results. Learn more... |
Shorin Ryu Karate Do Is a self defense / self confidence course that teaches children self control, and discipline. Parental participation is encouraged. Learn more... |
Jiu-Jitsu Get fit, stay in shape while learning the effective art of Jiu Jitsu. Brazilian Jiu Jitsu is a practical and efficient self defense system. Learn more... |
Ultra Abs For 30 minutes you will work every angle of your midsection, with the intensity you need to strengthen and firm the abs you want. Learn more... |
Bootcamp Train with military-style bodyweight and calisthenics exercises. Feel the intensity, feel the burn, and see the results. Learn more... |
Power Yoga Geared towards moving the participant thru the poses dynamically with breath. All levels welcome. Bring your own mat. Learn more... |
Kid's Boxing A great way for your child to learn a new sport, with eye hand coordination. Students learns how to control temper through self discipline. Learn more... |