KO CrossFit

          

                                         

9901 Indiana Ave. #114
Riverside, CA 92503
(951) 785 - 9007
KOCROSSFIT@AOL.COM

  RECENTLY EXPANDED



KO CROSSFIT
consists of constantly varied high intensity functional movements; the mixture of Olympic lifting, power lifting, gymnastics, and cardiovascular endurance training. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Beginning a training program at KO CROSSFIT will guide athletes through an exciting journey in order to develop well knowledgeable and skillful individuals, who are ready to take on life's obstacles. By signing up with KO CROSSFIT, the coaches and staff will ensure all athletes get the best results possible.

Upon signing up at KO CROSSFIT each athlete will receive unlimited CrossFit classes as well as an additional 65 weekly cardio boxing and kickboxing classes at K.O. Fitness Center.

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PRESENTS:

KO KLASH 2014


We are proud to bring you our first ever Team

Competition Saturday, February 22, 2014. Teams of

four will go head to head competing for cash prizes

and much more. Follow link below for more info!

KO KLASH FACEBOOK PAGE


https://www.facebook.com/KOKlash


KO CrossFit Foundations

The On-Ramp CrossFit Foundations course is a pre-requisite for advancing to our regular group classes. There are 6 sessions total, 3 days a week for 2 weeks. Check the schedule below for times.

The course will benefit all ages and abilities, including the following:

                      - Athletes who have never been exposed to CrossFit
                      - People who are just getting back into a fitness routine
                      - Anyone who thinks they have passed the age to do what we do
                             
                                     
                                      
Skills Clinic Series
    
Specialized clinics are offered twice per month on Saturdays at
8:00am. Clinics are designed to give more in-depth, personalized instruction and training for various skills and movements. Clinics are open to all members for a fee of $10 a month, and to non-members or the general public for $30.

Each clinic is 90 minutes, and run by one of our Certified CrossFit Trainers.



KO CROSSFIT FACEBOOK PAGE
https://www.facebook.com/KOCrossFit?ref=hl

NOW OFFERING CHILD DAY CARE
Monday - Friday
8:00am - 1:00pm
4:30pm - 8:30pm
Ages 2 and up, and by appointment only
KO CrossFit members only.
 
                                                  
CrossFit Journal: The Performance-Based Lifestyle Resource
                  
                                                  

 
          
 Monday  
 Tuesday  
 Wednesday  Thursday   
Friday       
Saturday    
 Sunday      
 
6:00am
Group CrossFit


6:00am
Group CrossFit

6:00am
Group CrossFit
6:00am
Group CrossFit
6:00am
Group CrossFit

 
 
8:00am
Group CrossFit

8:00am
Group CrossFit
8:00am
Group CrossFit
8:00am
Group CrossFit
8:00am
Group CrossFit
8:00am
Skills Clinic*
1st & 3rd
Sat. $10/$30
 

9:00am
Group CrossFit
& Foundations*
        

9:00am
GroupCrossFit 

           

9:00am
Group CrossFit
& Foundations*

             

9:00am
Group CrossFit
& Foundations*

           

9:00am
Group CrossFit

           
9:30am
Team WOD
ALL LEVELS
9:30am
FREE
Bootcamp 

10:00am
Open Gym

       
10:00am
Open Gym

10:00am
Open Gym


10:00am
Open Gym


10:00am
Open Gym

10:00am
Open Gym
 

11:00am
Foundations*

Only


11:00am
Foundations*
Only
11:00am
Foundations*
Only


 

12:00pm
Group CrossFit
& Foundations


12:00pm
Group CrossFit

12:00pm
Group CrossFit
& Foundations

12:00pm
Group CrossFit
& Foundations

12:00pm
Group CrossFit



 
4:30pm
Group CrossFit
& Foundations

4:30pm
Group CrossFit

4:30pm
Group CrossFit
& Foundations

4:30pm
Group CrossFit
& Foundations

4:30pm
Group CrossFit


 
 
5:30pm
Group CrossFit
& Foundations*

         
5:30pm
Group CrossFit


5:30pm
Group CrossFit
& Foundations*

           

5:30pm
Group CrossFit
& Foundations*

           

5:30pm
Group CrossFit

           

 

6:30pm
Group CrossFit
& Foundations*

   
6:30pm
Group CrossFit

6:30pm
Group CrossFit
& Foundations*

6:30pm
Group CrossFit
& Foundations
*
 
6:30pm
Group CrossFit


 
7:30pm
Group CrossFit

6:30pm
Group CrossFit

 7:30pm
Group CrossFit

 7:30pm
Group CrossFit

   



 
*FOUNDATIONS CLASS IS BY APPOINTMENT ONLY
*FOUNDATIONS IS MANDATORY FOR NEW ATHLETES
*GROUP CROSSFIT IS FOR LEVEL 1 & 2 ONLY
*OPEN GYM IS FOR ALL LEVELS, NO COACH
 
 
 
 
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