KO Fitness
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KO CrossFit
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Welcome to KO Fitness Center

       
    NEW SPINNING CLASS
 

                                      

                 

Functional Group Training

The class uses medicine balls, resistance bands, ropes and Kettle Bells to keep your body constantly moving and feeling results.

Class times...


Golden Gloves Boxing

This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills.

Class times...


KO Kickboxing

This intense and technical class will take you through the basics of kickboxing while teaching you punching combinations and drills.

Class times






Spinning

Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.

Monday's and Wednesday's at 5:30am & 6:00pm, Saturday's at 9:00am


Kid's Boxing

A great way for your child to learn a new sport, with eye hand coordination. Students learns how to control temper through self discipline.

Tuesday's and Thursday's 4:00-6:00pm
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