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Welcome to KO Fitness Center
Functional Group Training
The class uses medicine balls, resistance bands, ropes and Kettle Bells to keep your body constantly moving and feeling results.
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Golden Gloves Boxing
This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills.
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KO Kickboxing
This intense and technical class will take you through the basics of kickboxing while teaching you punching combinations and drills.
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Ultra Abs
For 30 minutes you will work every angle of your midsection, with the intensity you need to strengthen and firm the abs you want.
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Power Yoga
Geared towards moving the participant thru the poses dynamically with breath. All levels welcome. Bring your own mat.
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Kid's Boxing
A great way for your child to learn a new sport, with eye hand coordination. Students learns how to control temper through self discipline.
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