Welcome to KO Fitness Center

                   

Functional Group Training

The class uses medicine balls, resistance bands, ropes and Kettle Bells to keep your body constantly moving and feeling results.

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Golden Gloves Boxing

This friendly intense and technical class will take you through the basics of boxing while teaching you punching combinations and drills.

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KO Kickboxing

This intense and technical class will take you through the basics of kickboxing while teaching you punching combinations and drills.

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Ultra Abs

For 30 minutes you will work every angle of your midsection, with the intensity you need to strengthen and firm the abs you want.

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Power Yoga

Geared towards moving the participant thru the poses dynamically with breath. All levels welcome. Bring your own mat.

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Kid's Boxing

A great way for your child to learn a new sport, with eye hand coordination. Students learns how to control temper through self discipline.

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